I really admire the distinctively powerful physique that female volleyball players have. Many people, however, believe that their anatomy tends to look rather slim.
Volleyball is a game that requires a lot of physically taxing practice sessions, various drills, and other physical activities that burn a lot of calories.
All of this contributes to their anatomy, frequently giving the impression of thinness.
The anthropometric features of female volleyball players are distinctive. Female volleyball players are bigger in size and have lower limb power than their non-sporting peers.
But have you ever wondered how much female volleyball players weigh? Considering their height, the answer might surprise you.
In this post, I go into greater detail on the anatomy of volleyball players and what role weight plays in this non-contact sport.
How Much Do Female Volleyball Players Weigh? (on Average)
We’ll examine the typical weight of a female volleyball player.
We have gathered information on the weight of female athletes using anthropometric data for the volleyball players at the college level, European club level, and Japan 2021 Olympics.
We discovered that female volleyball players with lower body weights outperformed those with greater body weights in terms of performance.
According to our research, female volleyball players typically weigh 72 kg and are 24 years old.
Even the tiniest player must be able to go back and forth across the court, stand up, and start playing again because the sport requires a lot of energy.
In another study, where 150 female volleyball players participated in measuring the internal training load of a female volleyball player, the average age was 23, and they weighed 73.2 kg.
The findings of this study imply that an elite female volleyball player’s weight significantly influences the risk of injury.
Therefore, it is crucial to monitor a female volleyball player’s weight properly and training load to avoid injuries and improve performance.
The exact relationship between training load and weight can differ from person to person because not all training load indicators are created equal.
The study’s conclusions are consistent with earlier research. The performance of volleyball depends on intense exertion.
As was already established, the body finds it more difficult to move when its mass is higher.
Furthermore, larger bodies experience a stronger gravitational pull, which makes jumping more difficult. As a result, heavier female volleyball players move more slowly on the court. As a result, they jump less than their colleagues with lower masses.
As long as they have the energy to play at their best, heavier players might be okay.
Female volleyball players should aim for lower body mass indices to perform at their best. It is extremely challenging for them to achieve their targeted outcomes if they don’t.
How Much Should a Female Volleyball Player Weigh?
According to one other study, female volleyball players weigh on average 65.5 kg (144 pounds).
Here it’s important to consider weight concerning height.
For female volleyball, for instance, the average height is about 176.5 cm, and when you add the average weight of 65.5 kg, it’s easy to understand why they are lean or long if you will, and why they are so explosive on the court.
It is preferable to stick to, or at least maintain close to, the average weight of professional volleyball players when determining the right weight for the sport.
It’s critical to comprehend the internal and external forces that lead to their weight, even though numerous external causes could contribute to it.
However, as we have already indicated, we strive to strike a balance between the two.
Just remember to maintain a healthy weight and avoid forcing your weight up or down.
Why Are Volleyball Players Considered Thin?
We wouldn’t claim that all volleyball players are long and slim but rather describe them as tall and lean. This is a better way to describe their stature.
Remember that a volleyball player is typically taller than an ordinary person.
The reason volleyball players appear to be slim is that they are tall; the average height for women is roughly 176.5 cm.
However, as I’ve already indicated, volleyball players are lengthy and have arms that are about as wide as an eagle’s wing.
The anatomy of volleyball players and basketball players can be compared. Due to the nature of the sport, basketball players are also long and thin, but more muscular.
Helpful Hint: Increase your practice time if you want to assist your physique to develop more like that of professional volleyball players.
If you look closely, you won’t find any slim players on the professional court. Instead, you’ll notice how well-conditioned they are.
In essence, volleyball players, like any other professional, burn calories quickly during their individual or team workouts. They also burn calories on the court pretty much every day, and on top of that, they put a lot of stress on their muscles.
Informally, we might refer to them as slender, but in reality, they are long, lean, and in excellent condition.
Can Volleyball Make You Slim?
Your height is the one thing volleyball may really affect, especially if you start playing when you’re young.
Depending on the quantity of practice, volleyball can give you the greatest results, a low body fat, muscles, and an elongated physique.
However, it relies on the age at which you begin practicing.
Therefore, playing volleyball does not make you thin, but training, in general, does.
Can You Play Volleyball if Overweight?
It may be conceivable to play volleyball with a body that weighs more than the average we’ve specified, but there are a few considerations to keep in mind.
For instance, a female who weighs 70 kg (the average is 65.5 kg) won’t be much affected by the extra weight. However, it could be a serious issue if she is 182 cm and weighs more than 90 kg.
Fatigue is the biggest issue with an overweight body because the human body is not built to have a lot of fat stored inside of it.
Your entire body may be affected by weight. People who are overweight typically move slower, are more awkward, sweat a lot, and, most importantly, tire more easily.
An overweight player can play volleyball to the best of his ability, but he won’t be able to finish the game because of exhaustion and the need for a break.
Professional volleyball players never gain weight because, as we’ve already established, they burn through a lot of calories quickly.
Since recreational volleyball is amateur, overweight players can play it without a doubt. However, even at a young age, they cannot hope to begin a career while maintaining their overweight body.
What Kind of Diet Should a Volleyball Player Follow?
Because they are athletes, volleyball players need to eat well to perform at their very best on the court.
When discussing the optimal diet and foods that are advised for volleyball players, it is important to emphasize that the goal is to consume a rich and nutritious diet.
Rich means abstaining from junk food, such as soft drinks, sweets, and saturated fat.
So let’s concentrate on chemistry.
Off the court, the ideal diet should consist of precisely calculated calories, carbohydrates, lean protein sources, and healthy fat sources.
There should also be plenty of fruits, vegetables, and beverages, but as we have already mentioned, it is best to customize your diet to suit your demands.
It is advised to eat anything between one and two hours before the game on game days, obviously not too much or too little. It’s imperative to stay hydrated, but not too much, to not upset your stomach.
It is best to eat within an hour of the game’s conclusion to replenish lost energy. After a game, it is best to consume foods high in protein and carbohydrates so that the muscles can begin to regenerate.
The age at which they start training, their height, and how much activity they get all affect their individual consumption.
Young players must alter their intake to take growth into account. They will indeed be more athletic.
