Losing weight is a very painful process for most obese people. Resisting the temptation of delicious food and insisting on boring exercise has little effect in the end. The fact is that only...
Category: OTHER SPORTS
Chess players need to analyze moves, reproduce them, analyze the games of colleagues and solve chess problems to improve their skills. To do this, they came up with a notation - a language...
Describing how fast professional cyclists are is challenging. As with so many topics, the only completely accurate answer is: "It depends." On the distance, on the route's steepness, on the...
Supplementing with creatine has grown popular in recent years, but did you know that certain foods contain it? Meats and fish are especially high in creatine. However, to receive a significant amount...
Endurance athletes, such as tennis players, have traditionally relied only on carbohydrate powders or gels to meet their high energy demands during long periods of training. However, a growing body...
Creatine was originally regarded as the supplement's big bad wolf. People believed it caused kidney damage, that it wasn't safe, that it was a steroid and a slew of other unfavorable stereotypes...