While sports like basketball are dominated by giants, many of whom stand over 7 feet tall, tennis has a much wider range of player heights than other sports. Undersized players are most...
Category: OTHER SPORTS
The name "bro splits" comes from the popular application of the split by, well, gym bros. You know the type: an amateur weightlifter who is occasionally an influencer thinks they're a personal...
Do Professional Bodybuilders Take Rest Days? (Deep Analysis)
You're probably not a bodybuilder if you're asking this question. However, if you're looking to gain muscle, it's a terrific question to ask. Bodybuilders, after all, have mastered the art of packing...
Gymnastics is a physically demanding discipline in which strength, power, endurance, and coordination are all required. Gymnasts compete on parallel bars, balance beam, vault, floor, on the rings,...
When training for a big marathon or race, it's common to fall into the "no days off" mindset. It can even seem like a good idea. After all, if you want to do well in your race, you should train as...
Bodybuilders believe in creatine's benefits since it improves their performance in the gym. In studies, this supplement has been found to increase strength and muscle mass during exercise, as well as...