Soccer Player Average Retirement Age (+100 Players Analysis)

In my years as a semi-pro soccer player, the question of when to retire was always looming. The general belief is mid-thirties, but it’s more complex than a mere number. The sport’s intense physical demands, coupled with injuries and loss of pace, often push players in their thirties to consider retirement.

But beyond physical decline, the allure of becoming a coach, manager, or commentator can be enticing. The position a player occupies also influences their retirement age; a goalkeeper might play longer than a winger, whose career is often cut short by waning speed.

After a deep analysis of over 100 players, we concluded that the average retirement age among soccer players is 37 (goalkeepers included). Without goalkeepers included, the average falls around 36.

And here is the average retirement age by position:

Position	Average Retirement Age
Goalkeeper	39
Defender	36
Midfielder	37
Forward	36

This article offers a blend of data-driven insights and firsthand experience, providing a comprehensive look at soccer players’ retirement dynamics.

Goalkeeper average retirement age

Goalkeepers, often hailed as the last line of defense, have a unique role in the world of soccer. According to our research, the average retirement age for goalkeepers is 39.

This longevity can be attributed to several factors. Unlike outfield players, goalkeepers don’t rely heavily on sprinting, which reduces wear and tear on the body. Their position demands sharp reflexes, experience, and decision-making, qualities that often improve with age.

Player Name	Position	Retirement Age
Edwin van der Sar	Goalkeeper	41
Iker Casillas	Goalkeeper	39
Essam El-Hadary	Goalkeeper	47
Julio César	Goalkeeper	38
Barthez	Goalkeeper	35
Shay Given	Goalkeeper	40
Buffon	Goalkeeper	45
Peter Schmeichel	Goalkeeper	41
Kahn	Goalkeeper	39
Czech	Goalkeeper	39
Victor Valdes	Goalkeeper	35
Stéphane Ruffier	Goalkeeper	34
José Francisco Molina	Goalkeeper	37
Brad Friedel	Goalkeeper	44
Mark Schwarzer	Goalkeeper	43
Rogerio Ceni	Goalkeeper	42
Reina	Goalkeeper	38

Defender’s average retirement age

In the realm of soccer, defenders stand as the guardians of the goal, often throwing themselves into challenges and blocking shots. Based on our research, the average retirement age for defenders is 36. This age reflects the balance between the physical demands of the position and the invaluable experience defenders gain over the years.

While they might not sprint as much as wingers, they engage in numerous duels, tackles, and headers, which can take a toll on the body. Yet, their understanding of the game, positioning, and reading of situations often peak in their 30s.

Player Name	Position	Retirement Age
Rafael Márquez	Defender	39
Thomas Vermaelen	Defender	36
Gary Cahill	Defender	36
Alexander Kolarov	Defender	36
Gerard Piqué	Defender	35
Joao Miranda	Defender	38
Sime Vrsaljko	Defender	31
Stam	Defender	35
Maldini	Defender	41
Lahm	Defender	30
Leighton Baines	Defender	35
Rio Ferdinand	Defender	36
Sol Cambell	Defender	37
Javier Zanetti	Defender	40
Fabio Cannavaro	Defender	37
Carles Puyol	Defender	36
Roberto Carlos	Defender	39
Martin Demichelis	Defender	36
Alan Hutton	Defender	32
Ricardo Carvalho	Defender	38
Joseph Yobo	Defender	36
Nicolás Burdisso	Defender	37
Leandro Desábato	Defender	39
Maxwell	Defender	35
Cicinho	Defender	39
Nesta	Defender	37
Vidić	Defender	34

Midfielder average retirement age

Midfielders, often dubbed the ‘engine room’ of a soccer team, play a pivotal role in linking defense and attack. Our research indicates that the average retirement age for midfielders stands at 37. This position demands a unique blend of stamina, skill, and tactical awareness. While they cover vast distances during matches, their game intelligence allows them to dictate the tempo and control proceedings.

As they age, many midfielders adapt their playing style, relying more on their vision and passing range than physical dynamism. Legends like Andrea Pirlo and Xavi Hernandez are prime examples; they orchestrated play and showcased their mastery well into their late 30s. Their longevity in the game underscores the importance of experience and adaptability in the heart of the pitch.

Player Name	Position	Retirement Age
Claude Makelele	Midfielder	39
Xavi	Midfielder	39
Ryan Giggs	Midfielder	40
Zidane	Midfielder	35
Scholes	Midfielder	36
Kaka	Midfielder	35
Arjen Robben	Midfielder	37
Samir Nasri	Midfielder	34
Sami Khedira	Midfielder	34
Mesut Ozil	Midfielder	34
Gareth Bale	Midfielder	33
Lucas Leiva	Midfielder	36
Eljero Elia	Midfielder	36
Cesc Fabregas	Midfielder	36
Franck Ribéry	Midfielder	39
Fred	Midfielder	39
Thiago Motta	Midfielder	36
Pablo Aimar	Midfielder	36
Xabi Alonso	Midfielder	35
Andrea Pirlo	Midfielder	38
Esteban Cambiasso	Midfielder	37
Tomas Rosicky	Midfielder	37
Ze Roberto	Midfielder	43
Frank Lampard	Midfielder	38
Steven Gerrard	Midfielder	36

Forward average retirement age

Forwards, the spotlight stealers of the soccer world, are celebrated for their flair, finesse, and goal-scoring prowess. Based on our meticulous research, the average retirement age for these attacking maestros is 36. This age might come as a surprise to some, given the high-octane nature of their role.

Speed, agility, and sharp reflexes are crucial, but as forwards age, these attributes can wane. However, what they might lose in pace, they often compensate for with experience, positional sense, and an uncanny ability to be in the right place at the right time. Think of strikers like Thierry Henry or Ibrahimovic, who showcased their goal-scoring instincts even in the latter stages of their careers. Their longevity is a testament to the adaptability and evolving playing style of forwards as they approach the twilight of their careers.

Player Name	Position	Retirement Age
Didier Drogba	Forward	40
Leandro Romagnoli	Forward	37
Henry	Forward	37
Raul	Forward	38
Francesco Totti	Forward	40
Dirk Kuyt	Forward	34
Miroslav Klose	Forward	38
Robbie Keane	Forward	36
Alessandro Diamanti	Forward	33
Kevin Kuranyi	Forward	34
Daniel Osvaldo	Forward	31
Emile Heskey	Forward	38
Carlos Tévez	Forward	38
Gonzalo Higuaín	Forward	34
Rodrigo Palacio	Forward	40
Jefferson Farfan	Forward	37
Bojan Krkic	Forward	32
Fernando Llorente	Forward	38
Emmanuel Adebayor	Forward	39
Zlatan Ibrahimovic	Forward	41
Sergio Agüero	Forward	33
Wayne Rooney	Forward	36
Mario Mandzukic	Forward	35
Klaas-Jan Huntelaar	Forward	38
Nicklas Bendtner	Forward	33
Aritz Aduriz	Forward	39
Milan Baroš	Forward	39
Goran Pandev	Forward	37
David N’Gog	Forward	31
André Schürrle	Forward	29
Claudio Pizzaro	Forward	41
Mario Gomez	Forward	35
Ronaldinho	Forward	37
Rivaldo	Forward	41
Trezegeut	Forward	37
Owen	Forward	33
Berbatov	Forward	38

Factors influencing retirement decision

Here are five reasons I think what could be happening inside the soccer players head when deciding about retirement:

Physical Toll and Injuries

The relentless physical demands of soccer, combined with the inevitable injuries, are perhaps the most significant factors. As players age, their bodies might not recover as quickly from the wear and tear of matches.

Players like Aguero and Marco van Basten come to mind. Aguero, once a lightning-fast striker, faced a series of injuries that hampered his career. Van Basten, known as one of the greatest forwards, had to retire at just 28 due to severe ankle injuries.

A twisted ankle at 20 might heal in a week, but at 35, it could sideline a player for a month. The constant rehab, physiotherapy, and pain can make even the most passionate players question their continuation.

Pace, Playing Style, and Position

The cruel reality of aging is the loss of pace. Especially for positions that rely heavily on speed and agility, the diminishing sprinting ability can be a game-changer. A winger might find it challenging to beat his marker, or a defender might struggle to keep up with a young forward. Additionally, a player’s style – be it a hard-tackling midfielder or a nimble-footed striker – can influence the longevity of their career.

New Opportunities and Career Transitions

The world of soccer isn’t limited to just playing. As players approach their mid-30s, they often hear whispers of coaching opportunities or broadcasting gigs. The prospect of guiding the next generation on the field or analyzing matches in a studio can be an enticing next step. Plus, who wouldn’t want to trade muddy boots for a crisp suit now and then?

Emotional Strain and Personal Considerations

The mental and emotional aspects of professional sports are often overlooked. The pressure to consistently perform, coupled with the highs and lows of wins and losses, can be draining. Add to that the desire to spend more time with family or pursue personal interests, and the scales might tip towards retirement.

Achievements, Contracts, and Financial Security

After lifting multiple trophies and achieving personal accolades, some players feel they’ve reached the pinnacle. The “What’s next?” question looms large. Additionally, contractual situations play a role. A lack of offers or a desire for financial security post-retirement can influence the decision. After all, while passion drives the game, practical considerations can’t be ignored.